Your AI-powered running coach built by a real runner. Claude reads your data, maps your training block, writes your sessions in a format you can load straight into your watch, and analyses your running form using Stryd + Ochy. Works for half marathon, marathon, and ultra.

👋 Welcome

This isn't a generic training plan PDF. It's a live coaching system powered by Claude AI, your sessions are written fresh each week based on your actual data, your race goals, and your current fitness.

💡 No Stryd? No Ochy? No problem. Everything works with pace + heart rate only. Stryd and Ochy are optional tools that make the coaching more precise, they're not required to get started.

How It Works

  1. Set up once → connect Claude to Notion, set up your Project, and chat with Claude to build your profile. Takes 5 minutes no forms to fill in upfront.
  2. Map your block → give Claude your race date and current fitness. Claude maps every phase from today to race day with dates, weekly km targets, and what each phase is building.
  3. Weekly loop → log your sessions, share your data. Claude writes next week's sessions in structured format ready for your watch Garmin, Coros, or any GPS brand.
  4. Form & strength → share your Ochy report + Stryd metrics. Claude prescribes drills and gym work targeting your exact weak points.
  5. Race day → Claude builds your race strategy, pacing plan, fueling schedule, and cutoff chart.

🧠 Set Up a Claude Project, Your Coach's Memory

This system gets smarter every week, but only if Claude remembers you. The way to make that happen is a Claude Project.

A Claude Project is a dedicated space inside Claude where everything about you as an athlete lives permanently. Every conversation you have inside the project picks up exactly where you left off, your race goals, your training history, your injuries, your preferences. Claude never starts from scratch.

How to set it up (one-time, 2 minutes):

  1. Go to claude.ai or open your Claude app → click Projects in the left sidebar → New Project
  2. Name it something like "AI Running Coach"
  3. Connect your Notion workspace to the project (Customize → Connectors)